BERRY-GO-ROUND SMOOTHIE

A juicy jumble of lush strawberries, sweet blackberries and plump raspberries. Bravo mother nature!

Ingredients

Strawberry, Blackberry, Raspberry

Good for PROTECTION

• Dark berries are packed with antioxidants – miracle molecules that reduce the risk of many diseases by performing a body ‘clean up’ – scavenging free radicals and reducing damage caused by oxidative stress.

• Strawberries are low GI fruit which help to regulate your insulin response and protect against type 2 diabetes.

Blend it with

• 200ml apple juice for a beautifully balanced drink (148kcal)

• 150ml water + 50ml vanilla yoghurt or kefir, and a spoonful of oats for a healthy low cal breakfast (95kcal)

Enjoy !!